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Healing isn't something someone does to you.
Programs built to transform how your body moves, feels, and heals. Pick one. Do the work. Feel the difference.
2M+
Lives changed
50+
Countries
15 min
Per day
4.9
Avg. rating
Figures reflect global reach and community-reported ratings over time.
These three programs are where everyone begins. Pick the one that fits and see what 15 minutes can do.
New here? Start with a foundation program below—you can add HG+ anytime for the full video library and member perks.
Foundation · Self-Guided
Your entry point into fascial release. Learn the core maneuvers that form the foundation of everything we do at Human Garage — and start feeling the difference from session one.
Foundation · 7 Days
One week. One commitment. Seven days of guided fascial maneuvers designed to show you what's possible when you give your body the attention it's been asking for.
Launching · May 1, 2026
Launches May 1, 2026. 28 days of structured daily fascial maneuvers — one global cohort moving through the reset together to release tension, rebuild alignment, and create lasting change in how you move and feel.
“I spent $6,000 on chiropractorslast year. The 28 Day Life Reset gave me more lasting relief than all of it combined.”
HG+ gives you everything above plus an entire library of content most people never see — for less than a few chiropractic visits a year.
That's $18.67/monthfor everything. All three foundation programs, plus exclusive content you can't get anywhere else.
Masterclass Archive
Deep-dive video sessions on fascia, alignment, and the science behind why this works.
Founder Deep-Teaching
Exclusive sessions from the founders that go beyond the programs — the why, not just the how.
Behind the Reel
The unfiltered stories and breakdowns behind the transformations you see on social.
Community & Support
Connect with other members, get answers, and stay accountable on your journey.
These standalone programs go deeper into specific areas. Buy once, keep forever — no membership needed.
Specialty · Partner Work
Take your practice off the mat and into your hands. Learn how to perform fascial maneuvers on others — release tension, restore alignment, and help the people around you heal.
Specialty · Face & Neck
Release the fascial tension that ages your face. Target the jaw, neck, and cranial fascia to restore natural lift, reduce puffiness, and bring back the structural definition your face was meant to have.
Specialty · Movement Flow
Eleven days of progressive fascial flow sequences designed to reconnect your body's movement patterns. Build fluidity, release restrictions, and move the way your body was designed to.
Go from practitioner to certified coach. This 12-week program gives you the knowledge, hands-on skills, and confidence to guide others through fascial maneuvers — and build a practice of your own.
Tier 1
Self-Paced
Learn at your own speed
Tier 2
Community
Group support & coaching
Tier 3
Business
Build your practice
“I started with the 7 Day Challenge just to see. By day 3 my hip pain was gone. I'm now on the 28 Day Reset and I'm moving better than I have in 10 years.”
“I've spent years going to specialists and nothing stuck. Two weeks into the Intro to FM program and my neck tension was gone. My friends keep asking what I've been doing differently.”
“HG+ is the best $224 I've ever spent. The masterclass archive alone changed how I understand my own body. And the member discounts have already paid for the membership twice over.”
The foundation programs (Intro to FM, 7 Day Challenge, 28 Day Life Reset) are available to everyone on a pay-what-feels-right basis. HG+ ($224/year) includes all three plus a full library of exclusive content — masterclasses, founder deep-teaching sessions, behind-the-reel breakdowns, member discounts, and early access to everything new. Think of HG+ as the full experience, and individual programs as a way to start where it makes sense for you.
If you're brand new, start with the Introduction to Fascial Maneuvers — it teaches you the core techniques. Ready for a quick win? The 7 Day Challenge is perfect. When you're ready to go all in, the 28 Day Life Reset is our most popular program for a reason.
No. Every program is designed to be done with just your body. Some optional tools can enhance your practice, but they're never required to get results.
Most people feel a noticeable difference after their very first session. Structural and lasting changes typically become clear within the first 2–4 weeks of consistent daily practice.
Our three foundation programs let you choose what to pay — starting at just $1. We believe that where you were born or how much money you have shouldn't determine whether you can heal. People in over 50 countries use these programs, and pay-what-feels-right is how we make sure financial barriers never stand between someone and the work that could change their life. Start the program, do the work, and contribute what feels right to you.
Start with a foundation program — pay what feels right. When you feel the difference, you'll know what to do next.