The 7-Day Challenge is a structured, step-by-step online course designed to help you reset your stress and implement Fascial Maneuvers into your daily routine.

Yes, there are many Fascial Maneuver Classes out there, but sometimes having a bit of structure and accountability is important to take the next step.

We have carefully selected 7 (15-minute) Classes for you to learn the basics of Fascial Maneuvers so you can comfortably begin to do them on your own.

Beyond doing these classes, we will share some light theory and include a bonus class for those who really want to take their health to the next level.

Who it's for

✅ Beginners: Perfect if you're just starting and feel uncertain or nervous about doing Fascial Maneuvers on your own.

✅ Experienced: Ideal if you are looking to change up your current Fascial Maneuver Routine and add in some structure to your daily practice. Sometimes, when we do Fascial Maneuvers on our own without an instructor, it becomes easy to cheat, go faster, and sometimes make mistakes. Therefore, having a bit of structure from an experienced coach can help enhance your current daily practice.

Lessons

• 7 x 15 minute Fascial Maneuver Classes

• Introduction to pain, trauma, and how the body is similar to a computer

• Discussion about Gravity and how it impacts the body

• Bonus Fascial Maneuver Class for those who want an extra boost

Why Now

The world is becoming more stressful every day. With global politics and changing economies, things are beginning to feel unstable. Health is declining rapidly around the world, and people are looking for alternative solutions. This 7-Day Challenge is a self-empowerment, self-healing program that reduces stress in a busy world, which leads to a calmer and more centered body as the world continues to change, it's becoming more important to take care of our own bodies, to learn a practice that we can do in minutes each day to feel better and ultimately become better.

FAQs

Q: "What if I don't have much time?"

A: This program was designed for the busy professional, with each class being 15 minutes per day, making it a sustainable practice to build a habit upon.

Q: "What equipment do I need?"

A: All you need is your computer (or phone) and some space to move around in. This practice can be done anywhere at any time.

Q: "What if it doesn't work for me?"

A: It’s normal to be skeptical. But we have a 30-day, no-hassle Feel-Better Guarantee. If you genuinely try the maneuvers and still feel it’s not meeting your needs, just let us know. We’ll refund you—no hoops, no guilt.

Q: “How can I join?”

A: Click "enroll" and when finishing your purchase, make sure you use the same email address you want to use for your Human Garage app. That way, this purchase will appear next to everything else you already have access to.