YOU CAN HEAL YOURSELF

And, we’re here to show you how!

All you need is 15 minutes per day, no equipment, no practitioners, no fancy jargon! We truly want to make things simple and empower you to heal yourself. We’ve already mapped out the success steps which you will find below. Make sure you don’t skip any, as each stage is fundamental to the next. We wish you the best of luck in your transformation!

 

1 Day Reset

Reduce Stress & Heal Your Body through Movement

Fascial Maneuvers

  • Knee Torque: to reduce knee tension
  • Ankle release: to increase ankle mobility
  • Hip Release: to reduce hip tension and realign your hips
  • Palate Swipe: to reduce head and pelvic floor tension
  • Totally Twisted: full body release
  • Anti-Gravity: full spinal decompression
  • Swinger: to open up the hips and shoulders
  • Pull Over: to open up the ribcage and lower back
  • Pretzel squat: for the hips
  • Peekaboo: for face symmetry and alignment
learn more
 

3 Day Reset

Come out of fight or flight.

  • 15 Minute Stress Reset
  • Fundamental Laws of working with Fascia
  • Fascial Maneuver Pro Tips
  • Pain & the Brain
  • The body as a computer
  • Understanding trauma and how its held in the body
  • Understanding how gravity impacts the body
Learn More
 

7 Day Reset

Start taking back control of your health again.

  • 15 Minute Stress Reset
  • Fascial Maneuver: Organ Reset
  • Self-Care Mobility Masterclass
  • Trauma Reset
  • Fundamental Laws of the body
  • The Dehydration Dilemma and how to rehydrate 
  • Is your food hurting you?
  • Take control of your digestion
  • What’s really going on when we are sick?
  • Cleaning your environment 
  • One of the most POWERFUL mechanisms in the body
  •  
Learn More

28 Day (Life) Reset

Transform your life.

  • Clean your environment and transition to Organic
  • Become self-aware and build strong habits to taking care of yourself
  • Release trauma and emotions from your body
  • Learn how privacy is a disease
  • Learn about digestive and hormonal issues and what to do about it
  • Learn which supplements you need to rebalance your body
  • Fascia Coffee and Full body Fascia Resets
  • Why we are so sick and what is stress?
  • Fasting and how it can impact health
  • Digestive Enzymes, Pre/Probiotics, pH balance, Epigenetics & Emotions
  • Advanced Fascial Maneuvers and Advanced Workshop
Learn More

Upcoming Events

Virtual Fascial Maneuvers™️ Class – February 4th (Saturday)

Virtual Fascial Maneuvers™️ Class – February 4th (Saturday)

$20.00

Reduce stress and release trauma with the Human Garage Fascial Maneuvers. Learn about your body and how to heal yourself in this class. Virtual Fascial Maneuvers™️ Class WHEN:     Saturday, [...]

Find out more »
04 February 2023
Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

**NOTE: New location! This location is for Sunday event only!*** Capoeira Aché Brasil, 341 East Broadway, Vancouver Helping people heal their own bodies, is our mission. Today, tens of thousands of people [...]

Find out more »
05 February 2023
Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

**NOTE: New location! This location is for Sunday event only!*** Capoeira Aché Brasil, 341 East Broadway, Vancouver Helping people heal their own bodies, is our mission. Today, tens of thousands of people [...]

Find out more »
12 February 2023
Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Vancouver (Sundays) – Fascial Maneuvers Class (In-Person)

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

**NOTE: New location! This location is for Sunday event only!*** Capoeira Aché Brasil, 341 East Broadway, Vancouver Helping people heal their own bodies, is our mission. Today, tens of thousands of people [...]

Find out more »
19 February 2023
Virtual Fascial Maneuvers™️ Class – February 26th (Sunday)

Virtual Fascial Maneuvers™️ Class – February 26th (Sunday)

$20.00

Reduce stress and release trauma with the Human Garage Fascial Maneuvers. Learn about your body and how to heal yourself in this class. Virtual Fascial Maneuvers™️ Class WHEN:     Sunday, [...]

Find out more »
26 February 2023

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