The 15 Minute Stress Reset

Reduce Stress and reduce tension around the core of your body

If you are new to Fascial Maneuvers, this is the place to start. In this video we will guide you through the three core movements designed to reduce stress and tension around the core of the body.

The three basic Fascial Maneuvers that make up the 15 Minute Stress reset.

1. Palate Swipe
2. Totally Twisted (right side) and Totally Twisted (left side)
3. Anti-Gravity

This can help reduce 70-80% of the stress in the body. We recommend doing this once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins decompressing, flowing, and stress/inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.

The Fascial Organ Reset

Calm your body and reset your organs

Craniopathy is a specialized form of Chiropractic that focuses on micro motions of the skull and its impact on the body and health. As part of their discipline they used a unique technique to reset one of the organs on the body by applying slight pressure and connecting two energy points. This technique was a hidden secret designed and intended only for practitioners of Craniopathy.

When we found out about this powerful technique in our clinic days at the Human Garage, we got excited and began testing if: anyone could do it without years of training, if it could be done on other organs in the body, and if you could do it on your own.

And, to our surprise it was easy to learn and just as effective!

In this video we will guide you through the entire sequence so you can experience for yourself.

The 45-Minute Full Body Reset

Release tension and reset your body from head to toe

This is a full body Fascial Maneuver workout and will get your blood flowing in every part. In this video we go through the 10 essential Fascial Maneuvers that reduce full body tension; energetically, emotionally, and physically. 

1. 1. Palate Swipe
   2. Totally Twisted Right & Left Side
   3. Anti-gravity
   4. Swinger Right & Left Side (Arms, Lungs, Hips)
   5. Pull-over Right & Left Side (Shoulder, Ribs, Hips)
   6. Pretzel Squat Right & Left (Legs, Knees, Ankles)
   7. Peek-a-Boo
   8. Antler Twist
   9. Ear Pull & Torque
   10. Getting Cheeky