Evening Flow
Evening Flow
About This Event
A small-group VIP evening, where Garry Lineham guides you through essential Fascial Maneuvers, the core sequences that help your body unwind, reset, and release stored tension.
You will move, breathe, open your fascia, and finish the night in the Sanctuary's immersive community sauna with fresh fruit and snacks.
All levels welcome.
About This Event
A small-group VIP evening, where Garry Lineham guides you through essential Fascial Maneuvers, the core sequences that help your body unwind, reset, and release stored tension.
You will move, breathe, open your fascia, and finish the night in the Sanctuary's immersive community sauna with fresh fruit and snacks.
All levels welcome.
What You Will Learn
About the Sanctuary
The Sanctuary is a new social wellness house in East London that blends movement, sauna, and cold plunge to help you strengthen your body, calm your mind, and reconnect with your community.
Set inside a beautifully restored Victorian warehouse, the space offers warm textures, soft lighting, and a grounding atmosphere. With a movement studio, a double-height warehouse for fitness and events, an immersive 70-person sauna and ice room, co-working areas, and a plant-based café, the Sanctuary is a peaceful escape in the heart of the city.
About the Sanctuary
The Sanctuary is a new social wellness house in East London that blends movement, sauna, and cold plunge to help you strengthen your body, calm your mind, and reconnect with your community.
Set inside a beautifully restored Victorian warehouse, the space offers warm textures, soft lighting, and a grounding atmosphere. With a movement studio, a double-height warehouse for fitness and events, an immersive 70-person sauna and ice room, co-working areas, and a plant-based café, the Sanctuary is a peaceful escape in the heart of the city.
