The 28-Day Life Reset is a structured, step-by-step, online program designed to help you reset your life through Fascial Maneuvers. Specifically designed with the intention for you to heal yourself.

We've found that when people reduce stress in their bodies over 28 days, they begin to react to situations differently.

Instead of getting frustrated (and more stressed) at your boss, or someone cutting you off in traffic, you have more space between you and the events in your life to consciously choose a more compassionate response.

By changing your reactions to the world, your life changes. People see and treat you differently, and you begin to become more in alignment with your most authentic self.

Who It’s For:

✅ Dealing with Pain, Stress, Illness:

Perfect if you're dealing with daily aches and pains, stress, anxiety, or certain health-related issues. When we reduce stress in the body over 28 days, the body has more space, resources, and energy to heal itself.

✅ Athletes, Entrepreneurs, Performers:

Suppose you're in a good place in your life but want to take things to the next level. Maybe you want to run faster, focus for longer, or become more productive at work. When we reduce the stress in the body, the body has more energy to perform daily tasks. Creativity, productivity, and energy skyrocket.

✅ Stored Emotions & Trauma:

If you're holding onto emotions, or maybe you've had a traumatic event in your life that you feel is trapped in your body, we've seen some amazing things happen. We believe trauma and emotions are stored in the body (our fascia, to be more precise), and when we do Fascial Maneuvers, we unwind these traumas and emotions for release. You may have even seen some of our videos, where people doing this practice begin to cry, shake, or laugh uncontrollably. This is all part of the emotional release process, and it's normal during this 28-day program to finally let go.

What You Get:

✅ 28 Fascial Maneuver Classes to be completed over 28 Days. We've set up each class to be short and sweet, so even if you're a busy professional, you can finish them in 15 to 20 minutes.

✅ Tips on how to balance your emotions, navigate an unhealthy world, and live a healthier, more natural lifestyle.

✅ Fascial Maneuvers for every part of your body. We start the practice with the core movements that reduce global stress and tension in the body. As we progress over the 28 days, we add Maneuvers for different parts of the body. This way, if one day you have a headache, you know exactly what to do to help yourself.

✅ Bonus: 2 Live Meetups with the Human Garage team for anyone who contributes their way or pays it forward to others.