Running Workshop with “The Barefoot Sprinter” – Graham Tuttle
Richmond Olympic Oval 6111 River Rd, Richmond, BC, CanadaRunning Workshop It all starts with unlocking your body… literally. You see, our bodies are wrapped in this fancy tissue called fascia. It’s like a spider web that’s holding everything together under the skin. When it’s healthy, it’s a fluid system that acts like a natural spring for all our movement, especially running. But when it’s [...]