If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.
This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.
Below you will find the Upper Body Reset: A series of movement sequences that help reduce stress and tension in your upper body. You may implement any of these maneuver […]