In today’s live we met with Wade Lightheart from BiOptimizers to talk about digestive health. We dive into different phases of digestion, plant-based vs. keto diets, eating for your genetics, and how to optimize digestion.
0:00 – How are you doing?
1:27 – What was the first contest you won?
6:57 – The importance of a plant-based diet
11:52 – What are the values that you assign to your diet?
16:43 – How to get rid of acid reflux?
20:42 – Bacteria in the gut
26:30 – The difference between probiotics and antibiotics
30:54 – The importance of probiotics and enzymes
35:18 – Health is a communication between the internal and the external
41:18 – The problem with the disability system