Just like animals, the human body has natural mechanisms to release stress after a traumatic event.
Where our methods as a Western culture have fallen short up till now is that most of us believe stress, trauma & emotions only affect the mind.
But that’s not the full story…
When we deal with the body & mind, big, massive shifts occur in our overall well-being.
These trapped emotions might look like auto-immune diseases, chronic pain, depression, anxiety, cancer or other illnesses on the surface – but very often there’s more to it…
Whatever it is. Whatever emotions & memories you have locked up…
They put a lot of stress on our bodies, and we need to release that stress from our system so that we can move back to equilibrium where the nervous system feels safe and we feel loved, connected & confident.
This brings us to the next point…
To go through Trauma, to cry, and to express bottled up emotions – the human body needs to feel safe.
Safe from being judged, criticized or shamed for allowing the body to move in ways that seem “unnatural” to the average person.
Potentially even look “scary” … But these movements are part of our nature.
Imprinted in our DNA. It’s an incredible mechanism used by our bodies to recover from stress BUT…
WE AVOID THEM?
That’s where live in-person events come in…
Nodules on her thyroid disappeared.
“To be in an environment with other people who are all working through trauma, is healing all of us.”
Think about it for a second.
Every single person you will see around you has the same intention as you.
Thousands of people who went through similar events & periods that have scarred and affected their lives for as long as they can remember.
All of them.
Doing the same movements. At the exact same time. With the same goal.
This IS safety.
People who don’t criticize or judge but embrace and accept. That’s where we as humans connect and generate incredible healing power.
Had pain after surgery.
“I’ve had so much relief”
Paralysed Nerve Damage Surgery
The more your body relaxes and let go of stress, the more you co-regulate those around you. Even though we aren’t aware of it – our nervous systems communicate with each other.
You can “feel” when some is stressed or relaxed… This is your nervous system communicating with mine.
Just imagine thousands of people doing this for a day. Letting go of fear, grief and shame to help each other heal from our past & present.
An immensely powerful force for healing Dis-Eases in the body.
EVENT DETAILS Transforming Trauma – New York, USA
