Lower Body Reset

Welcome to the Lower Body Reset!

We have put together this series to help you reduce stress and tension in your lower body.

In here, you will find the stress and organ reset, which is also included in the Upper Body Reset.

The reason why? These sequences have a massive impact on whole body performance.

You may do these sequences all at once, or spread it over a few days.

You may add your favourites from this Reset into your daily routine.

These can be done first thing in the morning, right before bed and/ or in times of stress.

You may also find this sequence on our youtube channel here.