Joint Mobility

In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints.


00:00 Intro

00:15 Lung Release (Thumb)

00:46 Knee Torque Release

02:47 Ankle Release Right

03:44 Ankle Release Left

04:27 Wrist Release Right

05:17 Wrist Release Right

06:05 Hip Release Right

07:26 Hip Release Left

08:20 Nose vs Mouth Breathing