YOU CAN
HEAL YOURSELF

The one day reset was designed to give you a quick taste of the fascial maneuvers and the basic philosophy of each maneuver. In this class, we will cover the following fascial maneuvers:

• Knee Torque: to reduce knee tension
• Ankle release: to increase ankle mobility
• Hip Release: to reduce hip tension and realign your hips
• Palate Swipe: to reduce head and pelvic floor tension
• Totally Twisted: full body release
• Anti-Gravity: full spinal decompression
• Swinger: to open up the hips and shoulders
• Pull Over: to open up the ribcage and lower back
• Pretzel squat: for the hips
• Peekaboo: for face symmetry and alignment

The 3 Day Reset was designed to help you start implementing the fascial maneuvers into your daily practice to see if you can and want to make a habit of it. It takes roughly three days to reset your basic stress cycle. In this class you will cover the following:

• 15 Minute Stress Reset
• Fundamental Laws of working with Fascia
• Fascial Maneuver Pro Tips
• Pain & the Brain
• The body as a computer
• Understanding trauma and how its held in the body
• Understanding how gravity impacts the body

*PRE-REQUISITE: 1 DAY RESET

The 7 Day Reset was designed to prepare you for the 28 Day Life Reset and see if you are truly committed. Do you want to make fascial maneuvers a part of your daily practice? Now is your chance to go for it! In this class, we will cover the following:

• 15 Minute Stress Reset
• Fascial Maneuver: Organ Reset
• Self-Care Mobility Masterclass
• Trauma Reset
• Fundamental Laws of the body
• The Dehydration Dilemma and how to rehydrate
• Is your food hurting you?
• Take control of your digestion
• What’s really going on when we are sick?
• Cleaning your environment
• One of the most POWERFUL mechanisms in the body

*PRE-REQUISITE: 3 DAY RESET

Are you ready to transform your life? Let’s go for it! In this class, we will cover the following:

• Clean your environment and transition to Organic
• Become self-aware and build strong habits to taking care of yourself
• Release trauma and emotions from your body
• Learn how privacy is a disease
• Learn about digestive and hormonal issues and what to do about it
• Learn which supplements you need to rebalance your body
• Fascia Coffee and Full body Fascia Resets
• Why we are so sick and what is stress?
• Fasting and how it can impact health
• Digestive Enzymes, Pre/Probiotics, pH balance, Epigenetics & Emotions
• Advanced Fascial Maneuvers and Advanced Workshop

*PRE-REQUISITE: 7 DAY RESET

The LifeStyle Artist program is a self-paced program that guides you through movement, education, and self-reflection exercises to help you master your mind, body, emotions, and life. We dive deep into our core philosophies about fascia and the body as well as share previously recorded, exclusive content that will help you take your transformation to the next level.

Throughout this program you will have the chance to connect with members from our global community as well as learn how to embody a truly healthy lifestyle.

At the end of this program you will gain access to exclusive classes, workshops and retreats.

*PRE-REQUISITE: 28 DAY LIFE RESET