YOU CAN
HEAL YOURSELF

And, we want to show you how! We are a community-driven organization, and we’re open-sourcing healthcare to benefit the planet. We are on a mission to bring self-healing to the world while removing the financial barriers that stand in the way.

Take a sneak peak before you get started

15 MINUTE STRESS RESET:

SELF-CARE FASCIAL MANEUVERS

Watch the Video

We truly want to make things simple and empower you to heal yourself.

We’ve already mapped out the success steps which you will find below. Make sure you don’t skip any, as each stage is fundamental to the next.

We wish you the best of luck in your transformation!

Step 1 (1 Day Reset)

The one day reset was designed to give you a quick taste of the fascial maneuvers and the basic philosophy of each maneuver. In this class, we will cover the following fascial maneuvers:

  • Knee Torque: to reduce knee tension
  • Ankle release: to increase ankle mobility
  • Hip Release: to reduce hip tension and realign your hips
  • Palate Swipe: to reduce head and pelvic floor tension
  • Totally Twisted: full body release
  • Anti-Gravity: full spinal decompression
  • Swinger: to open up the hips and shoulders
  • Pull Over: to open up the ribcage and lower back
  • Pretzel squat: for the hips
  • Peekaboo: for face symmetry and alignment
Learn more

The 3 Day Reset was designed to help you start implementing the fascial maneuvers into your daily practice to see if you can and want to make a habit of it. It takes roughly three days to reset your basic stress cycle. In this class you will cover the following:

  • 15 Minute Stress Reset
  • Fundamental Laws of working with Fascia
  • Fascial Maneuver Pro Tips
  • Pain & the Brain
  • The body as a computer
  • Understanding trauma and how its held in the body
  • Understanding how gravity impacts the body
Learn more

*PRE-REQUISITE: 1 DAY RESET

The 7 Day Reset was designed to prepare you for the 28 Day Life Reset and see if you are truly committed. Do you want to make fascial maneuvers a part of your daily practice? Now is your chance to go for it! In this class, we will cover the following:

  • 15 Minute Stress Reset
  • Fascial Maneuver: Organ Reset
  • Self-Care Mobility Masterclass
  • Trauma Reset
  • Fundamental Laws of the body
  • The Dehydration Dilemma and how to rehydrate
  • Is your food hurting you?
  • Take control of your digestion
  • What’s really going on when we are sick?
  • Cleaning your environment
  • One of the most POWERFUL mechanisms in the body
Learn more

*PRE-REQUISITE: 3 DAY RESET

Are you ready to transform your life? Let’s go for it! In this class, we will cover the following:

  • Clean your environment and transition to Organic
  • Become self-aware and build strong habits to taking care of yourself
  • Release trauma and emotions from your body
  • Learn how privacy is a disease
  • Learn about digestive and hormonal issues and what to do about it
  • Learn which supplements you need to rebalance your body
  • Fascia Coffee and Full body Fascia Resets
  • Why we are so sick and what is stress?
  • Fasting and how it can impact health
  • Digestive Enzymes, Pre/Probiotics, pH balance, Epigenetics & Emotions
  • Advanced Fascial Maneuvers and Advanced Workshop
Learn more

*PRE-REQUISITE: 7 DAY RESET

The LifeStyle Artist program is a self-paced program that guides you through movement, education, and self-reflection exercises to help you master your mind, body, emotions, and life. We dive deep into our core philosophies about fascia and the body as well as share previously recorded, exclusive content that will help you take your transformation to the next level.

Throughout this program you will have the chance to connect with members from our global community as well as learn how to embody a truly healthy lifestyle.

At the end of this program you will gain access to exclusive classes, workshops and retreats.

Learn MORE

*PRE-REQUISITE: 28 DAY LIFE RESET

FREE DOWNLOAD:

THE BEGINNER’S GUIDE TO FASCIAL MANEUVERS

Download your copy now!

Ten movements that release stress and help heal the body.

we have paired the maneuvers with simple and accessible recommendations that can be implemented in your daily life to give you the best results possible with our programs.

TRANSFORMATION STORIES

UPCOMING EVENTS

Vancouver (Sundays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Vancouver (Sundays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

Want to join the movement - literally?  Vancouver, BC is expanding Fascial Maneuvers classes and are offering more sessions! Classes on Tuesdays & Sundays    Get Your Spot - FREE   [...]

Find out more »
25 February 2024
New York City Fascial Maneuvers – In-Person (Every Monday) – 02/26

New York City Fascial Maneuvers – In-Person (Every Monday) – 02/26

Adelante Studios, 25 W. 31st St., second floor,
New York, NY United States
+ Google Map
CA$30.00

Fascial Maneuvers in New York City! Are you in New York City and want to learn and move in person with Fascial Maneuvers? Join Human Garage's Certified Fascial Maneuvers coach [...]

Find out more »
26 February 2024
Vancouver (Tuesdays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Vancouver (Tuesdays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

Want to join the movement - literally?  Vancouver, BC is expanding Fascial Maneuvers classes and are offering more sessions! Classes on Tuesdays & Sundays    Get Your Spot - FREE   [...]

Find out more »
27 February 2024
Vancouver Fascial Maneuvers Class w/ Special Guest Instructor Cynthia Leavoy

Vancouver Fascial Maneuvers Class w/ Special Guest Instructor Cynthia Leavoy

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map
Free

Join us for an unforgettable Fascial Maneuvers class featuring Human Garage co-founder, Cynthia Leavoy, along with Fascial Maneuvers coach Ikue Ueno. Together, they will be sharing their expertise, insights, and passion [...]

Find out more »
03 March 2024
Vancouver (Tuesdays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Vancouver (Tuesdays) – Fascial Maneuvers Class (In-Person) by Ikue Ueno

Capoeira Aché Brasil, 341 East Broadway
Vancouver, British Columbia V5T 1W5 Canada
+ Google Map

Want to join the movement - literally?  Vancouver, BC is expanding Fascial Maneuvers classes and are offering more sessions! Classes on Tuesdays & Sundays    Get Your Spot - FREE   [...]

Find out more »
05 March 2024

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