Full Body Reset

In this class we will go over the 10 essential fascial maneuvers. It is one of the first videos we ever created and has the core sequences for reducing stress and tension in the body. Give this one a try and let us know how it goes!

Fascial Maneuvers

  • Palet Swipe
  • Totally Twisted
  • Anti-Gravity
  • Swinger
  • Pull Over
  • Pretzel Squat
  • Peekaboo
  • Ear Maneuvers
  • Getting Cheeky
  • Antler Twist