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Beginners Series: Rebuilding Youth – Nutrition Healing with Chris Kidawski – 12 Weeks
January 17, 2024 @ 4:00 pm - 5:00 pm

***The series has already started – but you can start at anytime!
Anything you’ve missed you will receive all the content and replays!***
Learn about what is going on in your body from a nutrition standpoint on your self-healing journey
Healing requires you to look at every aspect of your life that impacts your health.
Diet, exercise, emotional processing, spiritual, as well as what you put in your body and environments in which we are exposed.
Chris Kidawski – author of “The Pain Bibles” and Human Garage Fascial Maneuvers coach is taking you thru the basics of nutrition that supports healing, transformation and longevity of your health in a 12-week series.
You will learn in depth about digestion, the impact of insulin, your immune system, sleep quality, weight loss and much more!
Series Details:
Begins: January 10, 2024 to March 27th, 2024 (12 weeks)
Frequency: Every Wednesday: 4pm Pacific
Where: Live on Zoom
Cost: US$297 / CA$356.40 (entire 12-week series)
Do you want both the Beginners AND Advanced Series?
Enroll in both today and save 25% off your total enrollment cost!
Savings of US$150 / CA$198.95
See ticket details below
See details of Advanced Series Here
10 Weeks – starts after the beginner series is completed.
The Pain Bibles: Chris Kidawski
Twelve Week Beginners Nutrition Course – Syllabus
Week 1
- The Psychology of Food
- Food makes Bodies
- Good Fats & Bad Fats
- To Do: The Morning Meal
Week 2
- Cholesterol
- Energy Flow
- Fermented Foods
- The Gut .05
- Advertising
Week 3
- Organic Food
- Sugar, the essential nutrient
- Wheat is sometimes not neat
- Vegetable oil or Carcinogen?
Week 4
- Hormone D
- Water is not just wet
- Your Life battery
- Olive oil
- Fish Oil
Week 5
- To Aspartame or not to aspartame?
- Leaky Gut, leaky brain
- Plant based or plant bust?
- Raw foods
- ACV
Week 6
- Coffee basics
- The wonders of Coconut oil
- Salt is your friend
- Fiber
- Meditation and Weight loss
Week 7
- Sleep basics
- The MYTH of allergies
- Food coloring
- Trace minerals
- Got Milk?
WEEK 8
- The proper use of charcoal
- Digestion basics
- Diet myths
- Mitochondria
- Gut Yeast – Friend or Foe?
Week 9
- If gluten wants to be free I say let it…
- Lectins – pros and cons
- Eating like our ancestors
Week 10
- Breakfast – The least important meal
- Disruptors of the digestive universe
- Soy es no bueno…
- Airport Food
Week 11
- Supplements
- Dark Chocolate as a superfood
- No good amount of alcohol
- Inflammation
- Healthy smoothies
Week 12
- Snack attack
- Naked Juices
- Diet breaks
- Next Steps