Detoxing Your Body: 6 Natural Ways to Clear Out Toxins & Feel Revitalized

Why Detoxing Matters

Every day, our bodies are exposed to toxins—from the food we eat to the air we breathe, the chemicals in our household products and the stress we carry. While the body has its own built-in detoxification system, modern life often overloads it. 

You can actually support your body’s natural detox process with simple, effective lifestyle choices that help you feel lighter, more energized, and mentally clear.

At Human Garage, we believe in empowering self-healing through movement, breathwork, and holistic wellness. Here are six powerful ways to help your body naturally eliminate toxins and restore balance.

Watch as Garry Lineham discusses the connection between emotions, detoxing, and self-care for body alignment using Fascial Maneuvers™:

Here are also 6 Natural Ways to Detox & Rejuvenate Your Body:

 

1. Prioritize Quality Sleep

Your body detoxifies while you sleep, clearing out toxins that build up in your brain and tissues throughout the day. Poor sleep can lead to toxin buildup, inflammation, and sluggishness.

• Aim for 7-9 hours of deep sleep each night.
• Reduce blue light exposure before bed for better melatonin production.
• Try Fascial Maneuvers™ before bed to release tension and improve relaxation.

2. Stay Hydrated & Support Your Lymphatic System

Water is essential for flushing out toxins through your kidneys, liver, and skin. Without enough hydration, waste can build up, causing fatigue, bloating, and headaches.

• Drink half your body weight in ounces of water daily.
• Add electrolytes and mineral-rich sea moss (like Fascial Flow™) for better hydration.

3. Eat Nutrient-Rich, Whole Foods

The best detox happens through your gut. Processed foods, sugar, and alcohol slow down your body’s ability to eliminate waste, while whole foods fuel natural detoxification.

• Eat leafy greens, cruciferous vegetables (broccoli, kale), and fiber-rich foods to support digestion.
• Reduce processed foods, artificial additives, and excess sugar.
• Supplement with Fascial Foundation™, which includes Diatomaceous Earth and Ashwagandha to support detox, stress relief, and tissue repair.

4. Move Your Body & Sweat It Out

Your skin is one of your biggest detox organs. Sweating through movement, breathwork, or sauna therapy helps release toxins stored in fat cells and improves circulation.

• Try Fascial Maneuvers™ to improve circulation and release tension.
• Engage in low-impact movement like yoga, walking, or rebounding.
• Use a sauna or hot bath to sweat out impurities.

5. Reduce Alcohol & Processed Foods 

Your liver works hard to process toxins, but alcohol, processed foods, and sugar add extra stress, making detox slower and less efficient.

• Minimize alcohol intake and focus on whole, organic foods.
• Try Fascial Fuel™, a clean energy source that supports metabolism without sugar crashes.
• Swap sugar for Fascial Sweet™, a natural, zero-glycemic sweetener that tastes like sugar without the harmful effects.

6. Breathe & Manage Stress 

Did you know your lungs play a major role in detoxing? Deep, intentional breathing flushes out toxins, oxygenates your cells, and reduces stress hormones.

• Practice deep diaphragmatic breathing to improve oxygen flow.
• Incorporate breathwork techniques during Fascial Maneuvers™ for enhanced detox benefits.
• Reduce stress through meditation, nature walks, and movement.