If you have thyroid or hormonal issues here is a protocol to implement into your daily routine.
If you are struggling with balance or doing the fascial maneuvers standing up, here is a seated fascial maneuver sequence. Keep in mind this is also really beneficial for those […]
In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints. Timestamps 00:00 Intro […]
If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.
This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.
During this class we dive into the essential fascial maneuvers sequence and discuss basics of assisting a partner. It is an intermediate level class that has fascial maneuvers such as […]
In this class we will go over the 10 essential fascial maneuvers. It is one of the first videos we ever created and has the core sequences for reducing stress […]
The 15 minute stress reset is our daily go to. We recommend that everyone implement these three maneuvers into their daily practice: once in the morning and once at night […]
If you have digestive issues, lower back pain, or autoimmune disease, this is one of the best fascial maneuvers you can do, on your own, in seconds to create space […]
The organ reset is one of the most powerful self-care practices that we have created. It helps rebalance the organ functions, reset your energy centres, ground emotions, calm the body […]