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If you have thyroid or hormonal issues here is a protocol to implement into your daily routine.
Category Archives: Fascial Maneuvers
The fascial maneuvers are a movement process that reduces stress and releases trauma from the body in minutes. In here you will find a series of classes that we have put together to help you heal yourself!
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Sep
If you are struggling with balance or doing the fascial maneuvers standing up, here is a seated fascial maneuver sequence. Keep in mind this is also really beneficial for those […]
29
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Sep
In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints. Timestamps 00:00 Intro […]
29
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Sep
If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.
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Sep
This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.
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Sep
During this class we dive into the essential fascial maneuvers sequence and discuss basics of assisting a partner. It is an intermediate level class that has fascial maneuvers such as […]
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Sep
In this class we will go over the 10 essential fascial maneuvers. It is one of the first videos we ever created and has the core sequences for reducing stress […]
28
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Sep
The 15 minute stress reset is our daily go to. We recommend that everyone implement these three maneuvers into their daily practice: once in the morning and once at night […]
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Sep
If you have digestive issues, lower back pain, or autoimmune disease, this is one of the best fascial maneuvers you can do, on your own, in seconds to create space […]
26
Sep
Sep
The organ reset is one of the most powerful self-care practices that we have created. It helps rebalance the organ functions, reset your energy centres, ground emotions, calm the body […]
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