In today’s live we met with Wade Lightheart from BiOptimizers to talk about digestive health. We dive into different phases of digestion, plant-based vs. keto diets, eating for your genetics, and how to optimize digestion. 0:00 – How are you doing? 1:27 – What was the first contest you won? 6:57 – The importance of
In this Instagram live, Garry shares how to help someone with pelvic floor issues including the uterus, uterine prolapse and bladder. 0:00 – How the Uterus Sits in Relation to the Hips 5:10 – Prolapse of the Uterus 13:06 – Introduction to Hands-On 18:35 – Pelvic Floor Prolapse 24:54 – Stretching the Diaphragm 29:57 –
This is a live session recording where Garry Lineham helps Ruby Jean Albers with her horse Rocket. Rocket had torn tendons and an injury as a baby that prevented him from walking properly. Garry guides Ruby Jean in performing fascial release techniques like stretching, twisting, and pulling on different areas of Rocket’s body to help break up tight fascia and improve his movement patterns. By the end, Rocket is starting to walk better on his injured leg and use it more, showing that the fascial work helped improve his mobility and gait.
In today’s live with H2Water expert we dive into the importance of hydration and why water purification systems are important. Especially with all of the lead and other harmful chemicals leaking out of water pipes causing you and your body to become the filter. We also discuss the importance of structuring and ionizing your water to maximize hydration.
Frank van den Broek is a Lifestyle Artist and advocate for self-healing. He discovered Human Garage while on a journey to recover from long COVID, PTSD, and chronic pain stemming from a car accident. His path through Human Garage programs led him to a transformation of his physical body, and his perception on life. This
Paula Sharpe is an artist and author, as well as one of Human Garage’s most active Lifestyle Artists. She entered the program battling mental health challenges and has emerged a brand new person! In her own words, Paula says: “I found the Human Garage and started off with their one day reset, I graduated to
WE ARE WATER! The human body is 70% water. Bones are made of water. Fascia is in the bones and bones were made in the fascia. Muscles, organs, tendons and nerves all live in fascia. The way that we look at fascia is to look at the human body as if it were Jell-O. Jell-O
The entire world of movement and training is looking for better ways to move more effectively with fewer injuries. The truth of the matter is that we knew how to move as kids and we’ve been gradually unlearning how to move through the application of “everything imaginable” fueled by the new “best practices” all in
I wanted to share where my journey is at this point in my life. If you have been following @humangarage for some time, I am the one that has been posting about healing my gangrene finger (see below) with the fascial maneuvers and 28 day life reset. https://www.instagram.com/reel/Cga2_bClrVU/?igshid=NzJjY2FjNWJiZg== To give a bit more context about
WHAT IS EMF? The modern world has evolved into what once was considered a far-fetched genre of science fiction. Everywhere you turn, we’re surrounded by technology. You can’t speak without an Alexa chiming in, or your iPhone sending you a targeted advertisement on the topic of conversation. A lot of the wireless devices that fill
