The world is about to go through a shift like we’ve never seen before. Pluto, the planet of life, death and transformation just went into Aquarius which represents innovation, technology, humanitarian efforts and independence.
As you may have heard, we paused our Transforming Trauma World Tour. Why? Because, the world was going through a massive shift. It wasn’t the time for us to continue. How did we know? Let’s just say we like to follow our intuition and when things feel right, we do it. And when they don’t?
With Pluto in Retrograde and the upcoming elections, we knew that social media content would be more easily controlled and censored. However, we believed it would happen when Pluto returned to Capricorn (the sign of control, power, and authority) on September 1st, 2024. Well… we were wrong! It looks like Instagram has decided to flag
What happened while to us while we were on our world tour? Helping 10,000 people, hiring and more. For the past 2 months we have been working hard to share our mission with the world, only this time in person. Since 2020, when we began Human Garage 2.0 we have been online creating content and
If you have thyroid or hormonal issues here is a protocol to implement into your daily routine.
If you are struggling with balance or doing the fascial maneuvers standing up, here is a seated fascial maneuver sequence. Keep in mind this is also really beneficial for those who do this sequence standing because it targets different angles.
In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints. Timestamps 00:00 Intro 00:15 Lung Release (Thumb) 00:46 Knee Torque Release 02:47 Ankle Release Right 03:44 Ankle Release Left 04:27 Wrist Release Right 05:17 Wrist Release Right 06:05
If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.
This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.