If you have thyroid or hormonal issues here is a protocol to implement into your daily routine.

If you are struggling with balance or doing the fascial maneuvers standing up, here is a seated fascial maneuver sequence. Keep in mind this is also really beneficial for those who do this sequence standing because it targets different angles.

In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints. Timestamps 00:00 Intro 00:15 Lung Release (Thumb) 00:46 Knee Torque Release 02:47 Ankle Release Right 03:44 Ankle Release Left 04:27 Wrist Release Right 05:17 Wrist Release Right 06:05

If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.

This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.

During this class we dive into the essential fascial maneuvers sequence and discuss basics of assisting a partner. It is an intermediate level class that has fascial maneuvers such as totally twisted, peekaboo, anti-gravity and more.

In this class we will go over the 10 essential fascial maneuvers. It is one of the first videos we ever created and has the core sequences for reducing stress and tension in the body. Give this one a try and let us know how it goes! Fascial Maneuvers Palet Swipe Totally Twisted Anti-Gravity Swinger

This is a live recorded session where Gary Lineham performed fascial maneuvers on Quinne, a 21-year-old woman with 25-degree scoliosis. Quinne’s family assisted and supported her during the session. Gary did various maneuvers to release tension and adhesions in Quinne’s ribcage, hips, and other areas. After working on her for over an hour, Gary and