A lot of people are pHooled by clever marketing around alkaline water. It’s promoted as a life-changing key to health- but in reality, just because water is alkalized doesn’t mean it will change the overall pH of your body. Likewise, acidic water isn’t automatically harmful. Understanding how the pH of what you consume affects your

The truth I was scared to tell… Life tends to be a reflection, and my lifestyle is my canvas. As a lifestyle artist, I look at my personal interactions and how things come into my life. Why do certain moments arise and what do I need to understand and learn from these life events? So,

Why is it often so hard to stick with a New Year’s resolution? We tend to over-commit to new habits, certain that THIS is the year we’ll finally make a change. Despite our best intentions, the follow-through is short lived. By February our bold new resolutions are forgotten and we fall back into old patterns.

Many of us in the modern world have hip pain, low back and neck pain, sciatica, knee issues, etc. We grow up in schools that ask us to sit still and graduate to take jobs that have us doing the same thing while hunched over a screen. Sitting for 8 hours a day takes a

There are a myriad of mobility training options. I’ve learned from experts in every discipline on a journey to pain-free movement. While working at the original Human Garage clinic, I saw various movement mechanisms used on tens of thousands of people, many of whom were professional and Olympic athletes. This gave me an opportunity to