02
Oct
Oct
In this Episode, Garry and Christopher Witecki from Sirius Joy discuss the astrological forecast for the coming week of October 2nd-9th. Some key points discussed: – The full moon last […]
29
Sep
Sep
If you have thyroid or hormonal issues here is a protocol to implement into your daily routine.
29
Sep
Sep
If you are struggling with balance or doing the fascial maneuvers standing up, here is a seated fascial maneuver sequence. Keep in mind this is also really beneficial for those […]
29
Sep
Sep
In this class we are going to guide you through some of the primary self-care fascial maneuvers that you can do to relieve tension around your joints. Timestamps 00:00 Intro […]
29
Sep
Sep
If you have tension in your hands, fingers or arms, or you have any neurological issues, brain trauma, concussions then this is a really powerful maneuver sequence.
29
Sep
Sep
This class is all about the arms, shoulders, hands and fingers! If you have any upper body issues give this class a try.
29
Sep
Sep
During this class we dive into the essential fascial maneuvers sequence and discuss basics of assisting a partner. It is an intermediate level class that has fascial maneuvers such as […]
29
Sep
Sep
In this class we will go over the 10 essential fascial maneuvers. It is one of the first videos we ever created and has the core sequences for reducing stress […]
28
Sep
Sep
This is a live recorded session where Gary Lineham performed fascial maneuvers on Quinne, a 21-year-old woman with 25-degree scoliosis. Quinne’s family assisted and supported her during the session. Gary […]
28
Sep
Sep
The 15 minute stress reset is our daily go to. We recommend that everyone implement these three maneuvers into their daily practice: once in the morning and once at night […]