I’m traveling back to Arkansas from Lion’s Bay right now… & will turn around and move to Cancún as soon as I pack up & sign over my current lease. […]
Grocery shoppers have a multitude of options to choose from when it comes to clean eating. It can be overwhelming to discern what’s behind labels like “all-natural”, “non-GMO” or “organic” […]
A lot of people are pHooled by clever marketing around alkaline water. It’s promoted as a life-changing key to health- but in reality, just because water is alkalized doesn’t mean […]
The truth I was scared to tell… Life tends to be a reflection, and my lifestyle is my canvas. As a lifestyle artist, I look at my personal interactions and […]
Why is it often so hard to stick with a New Year’s resolution? We tend to over-commit to new habits, certain that THIS is the year we’ll finally make a […]
Many of us in the modern world have hip pain, low back and neck pain, sciatica, knee issues, etc. We grow up in schools that ask us to sit still […]
There are a myriad of mobility training options. I’ve learned from experts in every discipline on a journey to pain-free movement. While working at the original Human Garage clinic, I […]