YOU CAN HEAL YOURSELF

1 Day Reset

Reduce Stress & Heal Your Body through Movement

Fascial Maneuvers

• Knee Torque: to reduce knee tension
• Ankle release: to increase ankle mobility
• Hip Release: to reduce hip tension and realign your hips
• Palate Swipe: to reduce head and pelvic floor tension
• Totally Twisted: full body release
• Anti-Gravity: full spinal decompression
• Swinger: to open up the hips and shoulders
• Pull Over: to open up the ribcage and lower back
• Pretzel squat: for the hips
• Peekaboo: for face symmetry and alignment

3 Day Reset

Come out of fight or flight.

• 15 Minute Stress Reset
• Fundamental Laws of working with Fascia
• Fascial Maneuver Pro Tips
• Pain & the Brain
• The body as a computer
• Understanding trauma and how its held in the body
• Understanding how gravity impacts the body

7 Day Reset

Start taking back control of your health again.

• 15 Minute Stress Reset
• Fascial Maneuver: Organ Reset
• Self-Care Mobility Masterclass
• Trauma Reset
• Fundamental Laws of the body
• The Dehydration Dilemma and how to rehydrate 
• Is your food hurting you?
• Take control of your digestion
• What’s really going on when we are sick?
• Cleaning your environment 
• One of the most POWERFUL mechanisms in the body
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28 Day (Life) Reset

Transform your life.

• Clean your environment and transition to Organic
• Become self-aware and build strong habits to taking care of yourself
• Release trauma and emotions from your body
• Learn how privacy is a disease
• Learn about digestive and hormonal issues and what to do about it
• Learn which supplements you need to rebalance your body
• Fascia Coffee and Full body Fascia Resets
• Why we are so sick and what is stress?
• Fasting and how it can impact health
• Digestive Enzymes, Pre/Probiotics, pH balance, Epigenetics & Emotions
• Advanced Fascial Maneuvers and Advanced Workshop