
7 Day Reset
Description
In the next 7 days we are going to share with you how we view the body and give you small tips to clean your environment and take back control of your health again.
Syllabus
Movements
- 15 Minute Stress Reset
- Fascial Maneuver: Organ Reset
- Self-Care Mobility Masterclass
- Trauma Reset
Theory
- Fundamental Laws of the body
- The Dehydration Dilemma and how to rehydrate
- Is your food hurting you?
- Take control of your digestion
- What’s really going on when we are sick?
- Cleaning your environment
- One of the most POWERFUL mechanisms in the body