3 Day Reset

Description

Now that you’ve had a taste of the Essential Fascial Maneuvers it’s time to start building a habit of reducing stress in the body. In this program, we are going to guide you through a daily stress reset and share with you the 5 fundamental laws of working with your fascia. 

PRE-REQUISITES

– 1 Day Reset

TUITION
Free

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Syllabus

Movements

  • 15 Minute Stress Reset: to reduce global stress and tension in the body and build a habit 
  • Fascial Maneuver Pro Tips

Theory

  • Fundamental Laws of working with Fascia
  • Pain and the Brain
  • The body is a computer
  • Gravity and its influence on the body

Self-Awareness

  • Who are you when you are stressed?
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FAQs

Who is this program for?

Anyone that has completed the 1 Day Reset and is looking to heal their body and learn more about the Fascial Maneuvers.

How do I access the program?

When you register you will be taken to the Human Garage Mighty Networks where we host all of our programs. You may download the app and sign into our network or access it via web-browser. You will find the class in the menu titled “3 Day Reset”.

How much does it cost?

There are people in countries all over the world that can not afford access to health education or resources. As part of our mission to empower over a billion people around the world to heal themself, we have made this program free of charge. If you would like to donate to support us in building these programs you may do so here.

I'm in the 3 Day Reset but I can't access it

If you have joined the 3 Day Reset but for some reason you can’t find it in your app or web-browser. Close the app, refresh it and try again. If you still can not find it, you may hit the button on this page to register and it will take you there.

Who is this program for?

This program was designed for anyone that wants to heal their body and learn how to work on their own fascia. It is for all skill levels.

Who is this program for?

This program was designed for anyone that wants to heal their body and learn how to work on their own fascia. It is for all skill levels.

How do I access the program?

When you register you will be taken to the Human Garage Mighty Networks where we host all of our programs. You may download the app and sign into our network or access it via web-browser.

How much does it cost?

There are people in countries all over the world that can not afford access to health education or resources. As part of our mission to empower over a billion people around the world to heal themself, we have made this program free of charge. If you would like to donate to support us in building these programs you may do so here.