6 Steps to the Reset

Taking photos is an extremely powerful part of the 28 Day Reset because a picture says a thousand words. We can see the emotions, postural and physiological changes with each transformation. It comes in handy when you don’t know if you’re on the right track, or you’re not feeling well, or you need extra motivation to continue moving forward. 

The other reason why its important to have this is because the brain is smart and plays games on us. It makes everything, including changes seem normal, so changes become difficult to perceive over short periods of time. 

We promise you that every person who does not take a photo regrets it in the end! So, make sure not to skip out on this part. Even if you don’t plan to share it with anyone, take it. 

This is one of the HARDEST parts of the entire journey because there are harmful chemicals literally everywhere in our world today. From shampoo and deodorant to tooth paste, cleaning products & food… YIKES.

So what does that mean? 

It means that your body is being attacked every single day, every single time you expose yourself to them. 

If every time you shower you and you use harmful body wash you put your body into stress and into a deficit that you have to work yourself out of.

You take one step forward by doing your Fascial Maneuvers but two steps backwards with all the harm taking place due to your environment. 

If you didn’t do any maneuvers ever again… but you cleaned your environment from the chemicals that are hurting you and replaced them with natural and organic products, that would be a HUGE win, because these types of changes last a lifetime. You are the sum of your environment! So, let’s turn it into a healthy one. 

Building new habits around what you buy and put into your body will follow you forever and create long lasting change. 

So, please… if you are going to do anything, as challenging as this one is… do this! 

Audit your life, clean it out and find healthy replacements. 

This one I was never a huge believer in… until I found out the truth about my food and environment… The truth of how toxic it was and how little I was actually getting what I needed.

Our soil today does not have the nutrients it used to. The water we drink from a tap does not have the minerals or structure that we need to live optimally. We are living in a deficit and we are being poisoned by our environment constantly. 

I don’t know about you! But, I became pretty tired of feeling stressed and out of balance. I became tired of feeling bloated all the time, having dry skin and dandruff in my hair. I became tired of being tired! 

I knew I was suppose to wake up energized and ready to start my day. But why wasn’t I?

It’s because my life was sick and I was not getting the nutrients that my body needed.

In this program we are going to recommend the LEAST amount of supplements to achieve the MAXIMUM result. 

Our primary focus is to get the digestive system working and tissues flowing while replenishing your body with the fundamental nutrients it needs. 

It’s only 28 days and a small investment into your health. 

Most, are spending more on coffee, alcohol and going out every month than we recommend in this reset… And, for those of you who legitimately can not afford it… we understand! Certain products that we recommend can be found for very little.. While some are patented and not worth substituting for. In any case, we encourage you find the products we suggest to help rebalance your body. 

Fascial Maneuvers heal the body! And, there are lot’s of them from beginner to intermediate and advanced. We also have partner assisted maneuvers and we plan to show you all of them.

But, this reset is really about building a habit and reducing the stress in your body for long enough so that it can begin to heal itself. This process takes 28 days and if we have TOO much variation then it makes it more difficult to integrate and adapt. 

We are going to do as little movement as possible to create the maximum result over the next 28 days. 

And, for those days that you just don’t feel like doing it. Here is one of my most powerful techniques to continue the habit.

I make a promise to myself that I will just do ONE maneuver. That’s it. Just one… And, from there when I’m in that maneuver it always becomes easier to do the next one and the next one. These changes take time. But consistency is key to a true transformation. 

This is a long game. Health is something that follows us for our entire life and it’s more important to develop proper routines and habits than it is to overwhelm you with techniques and fancy maneuvers all at once. 

Learning how to take care of your body is one thing but learning how it works is another! Throughout this program we will be sharing podcasts, discussions and articles that we’ve put together for you to learn about your body so you can take back control of your health again.