1 Day Reset

Welcome to the life reset programs!

We have designed the one, three and seven day resets to see if you are ready and can commit to a 28 day life reset. This process is simple but not easy because we are going to work through some of the deepest emotional, physical and mental trauma’s held in your body. We are going to slowly introduce philosophies that might be contradictory to what you have previously learned. And, we are going to start cleaning up your environment and different areas of your life so you can truly embody a healthy lifestyle. 

To start off, we are going to go slow and introduce the essential fascial maneuvers as well as give you some information about what they do and how they work. 

We will then build up to how you can clean your environment, nourish your body, and heal through different maneuver sequences. 

If at any point you get stuck, you can ask our global community who are there to support you along the way. 

All of these programs are going to be hosted inside our mighty networks community. This is an app that you can download on your phone or you may access the network via a web-browser on the internet. 

We are thrilled to bring you along this journey.

See you inside!

ENROLL

Syllabus

Fascial Maneuvers

  • Knee Torque: to reduce knee tension
  • Ankle release: to increase ankle mobility
  • Hip Release: to reduce hip tension and realign your hips
  • Palate Swipe: to reduce head and pelvic floor tension
  • Totally Twisted: full body release
  • Anti-Gravity: full spinal decompression
  • Swinger: to open up the hips and shoulders
  • Pull Over: to open up the ribcage and lower back
  • Pretzel squat: for the hips
  • Peekaboo: for face symmetry and alignment
ENROLL

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